Weigh In record (no journal entry) for 27 November 2023
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1295 kcal
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Fat: 63.27g | Prot: 136.68g | Carbs: 41.89g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 豬里肉（全塊，瘦肉）, 煮熟白蘿蔔（西方白蘿蔔）, 炒青菜. Dinner: 豬肚, 豬里肉（全塊，瘦肉）, 全聯 A菜, 義美 古早傳統豆干, 雞腿. Snacks/Other: 瑞士蓮 極醇系列100%黑巧克力. more...
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Gaining 0.7 kg a Week
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