Weigh In record (no journal entry) for 27 November 2023
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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583 kcal
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Fat: 17.68g | Prot: 44.40g | Carbs: 62.26g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 船山舒雞 蒜味迷迭香, Costco 鮪魚燕麥飯糰. Snacks/Other: 金莎 巧克力. more...
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Gaining 0.1 kg a Week
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^^Judy^^'s Weight History
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