Weigh In record (no journal entry) for 24 November 2023
|
69 kg
Lost so far: 6.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1006 kcal
|
Fat: 53.04g | Prot: 81.81g | Carbs: 45.42g.
Breakfast: 煮熟的雞蛋白, 拿鐵咖啡, 7-11 冰烤地瓜, 水煮蛋. Lunch: 烤牛肉. Dinner: 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|