Weigh In record (no journal entry) for 26 November 2023
|
83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1485 kcal
|
Fat: 49.22g | Prot: 68.90g | Carbs: 203.10g.
Breakfast: Qualitá Uva sem Semente Crimson, Ovo Cozido, Tangerinas, Melancia, Maçã, Ceifeiro Semente de Chia, Banana Prata. Lunch: Laranja Pêra, Hershey's Chocolate Special Dark 73% de Cacau, Quaker Aveia em Flocos, Ovo Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Sadia Galeto, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cláudio Rodrigo's Weight History
|