Weigh In record (no journal entry) for 27 November 2023
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1139 kcal
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Fat: 45.33g | Prot: 50.62g | Carbs: 147.78g.
Lunch: Jamur Tiram, Apel, Cimory Squeeze Yogurt Blueberry, Pisang, Bihun Panjang, Tahu Goreng, Uleg Sambal Pedas, Sayap Ayam. more...
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steady weight
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dearisanana's Weight History
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