Weigh In record (no journal entry) for 27 November 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1765 kcal
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Fat: 63.42g | Prot: 84.50g | Carbs: 215.88g.
Breakfast: 義美 低脂鮮奶, 煎雞蛋, 菠蘿包. Elevenses: 義美 低脂鮮奶. Lunch: 雞腿便當. Dinner: 蘋果, 肉燥, 白飯. Snacks/Other: 甜麵包, 福記 香鐵蛋（原味雞蛋）. more...
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Gaining 4.9 kg a Week
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