Weigh In record (no journal entry) for 26 November 2023
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1998 kcal
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Fat: 81.86g | Prot: 89.03g | Carbs: 228.88g.
Breakfast: Taco al Pastor, Manzana Roja, Coca-Cola Coca-Cola, Espaguetis con Salsa de Tomate sin Carne, Dolores Ensalada de Atún con Mayonesa , Té Endulzados con Azúcar. Dinner: Pico de Gallo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz, Guacamole, Pepino (Pelado). Snacks/Other: Nutella Nutella, Sanissimo Galletas de Arroz y Maíz , Nutella Nutella, Philadelphia Queso Crema Rebanadas, Alta Fibra Guayabas. more...
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Losing 0.2 kg a Week
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Glow1109's Weight History
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