Weigh In record (no journal entry) for 26 November 2023
|
46.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1045 kcal
|
Fat: 26.08g | Prot: 57.68g | Carbs: 145.23g.
Breakfast: Zespri Kiwi Green, Esselunga Susine Stanley, Bella Vita Yogurt senza Lattosio Zero Grassi, il Molino Chiavazza Cruscbon, Granarolo Latte di Mandorla Zero Zuccheri. Lunch: Caco, Auchan Olio Extravergine di Oliva , Gilli Pane Integrale di Segale, Pane Bianco, Conad Anelli di Totano Atlantico , Zucca. Dinner: Esselunga Susine Stanley , Pere Abate, Zucca Cotta, Pomodori Ciliegini, Conad Insalata Classica, Aia Albume d'uovo Pastorizzato, Auchan Olio Extravergine di Oliva . Snacks/Other: Noci. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misschiscia's Weight History
|