Weigh In record (no journal entry) for 26 November 2023
|
96.2 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1253 kcal
|
Fat: 64.72g | Prot: 76.72g | Carbs: 100.67g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Pão de Forma. Lunch: Nat Coxinha da Asa, Legumes Refogados, Farofa, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Nat Coxinha da Asa, Legumes Refogados. Snacks/Other: Sonda Ameixa Vermelha, Frutos da Terra Farinha de Chia, Bom Leite Iogurte Natural Desnatado , Frutos da Terra Farinha de Chia, Bom Leite Iogurte Natural Desnatado . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianeribeirodias's Weight History
|