Weigh In record (no journal entry) for 26 November 2023
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1573 kcal
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Fat: 79.84g | Prot: 72.25g | Carbs: 155.93g.
Breakfast: Itambé Leite Semidesnatado. Lunch: Cenouras, Acém Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Queensberry Geléia de Morango Diet, Queensberry Geléia de Morango Diet, Queensberry Geléia de Morango Diet, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Nestlé Iogurte Natural Integral, Hershey's Chocolate 73% Cacau . Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Heinz Ketchup, Hortifruti Cenoura Cozida, Ovo, Ovo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Hershey's Chocolate 73% Cacau . more...
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Losing 1.7 kg a Week
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danielespds's Weight History
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