Weigh In record (no journal entry) for 24 November 2023
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104.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1478 kcal
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Fat: 75.10g | Prot: 58.08g | Carbs: 142.93g.
Breakfast: Açúcar, Continente Pão de Forma Integral, Nespresso Café Expresso. Lunch: Padaria Portuguesa Rissol de Camarão, Sopa de Legumes, Sanduíche de Ovo com Salada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca. Snacks/Other: Continente Doce da Casa, Uvas, Pão Branco. more...
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Losing 9.1 kg a Week
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Vitor031065's Weight History
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