Weigh In record (no journal entry) for 24 November 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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399 kcal
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Fat: 18.08g | Prot: 24.62g | Carbs: 34.46g.
Breakfast: Азбука Вкуса Пюре Картофельное. Dinner: Картофельная запеканка, Картофельная запеканка. Snacks/Other: Pinar Protein Vanilla. more...
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Losing 4.2 kg a Week
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