Weigh In record (no journal entry) for 26 November 2023
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97.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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471 kcal
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Fat: 23.49g | Prot: 40.49g | Carbs: 24.21g.
Breakfast: Протеиновые вафли. Lunch: ВкусВилл Капучино Кафе. Dinner: Супрадин Таблетки Шипучие, Вимм-Билль-Данн (ВБД) Сыр Ламбер, Namet Hindi Füme, Картофельная запеканка. Snacks/Other: Life Protein Протеиновый Коктейль, ВкусВилл Молоко Безлактозное 1,5%. more...
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Losing 1.4 kg a Week
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