Масляная's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

69.5 kg Lost so far: 4.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

1171 kcal

Fat: 54.82g | Prot: 72.79g | Carbs: 94.92g. Breakfast: Кофе с Сахаром, Красная Цена Молоко 2,5%, Matti Мюсли Соленая Карамель. Lunch: Евроспар Салат с Авокадо, Утолина Утиная Грудка без Кожи . Dinner: Рыбпромпродукт Тунец Консервы, Пшеничные Лепешки. Snacks/Other: Самокат Чипсы Томатный Чили. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Масляная's Journal, 26 Nov 23

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Масляная's Weight History