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- Web idass (la del plicómetro): 14.3% de grasa.
- Báscula Huawei Scale 3 Pro: 16.69% de grasa.
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2060 kcal
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Fat: 56.09g | Prot: 136.47g | Carbs: 251.63g.
Breakfast: Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Whey Protein, Kefir. Lunch: Patata Cruda, Merluza, Ensalada medio día, Milbona Yogur Natural. Dinner: Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Bellarom Cacao Puro, Aguacate. more...
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Losing 0.6 kg a Week
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Sammael7's Weight History
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