Weigh In record (no journal entry) for 26 November 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2290 kcal
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Fat: 66.74g | Prot: 99.83g | Carbs: 301.87g.
Breakfast: 菠蘿包. Elevenses: 全家 中熱拿鐵. Lunch: 7-11 肉絲蛋炒飯. Dinner: 爭鮮 鮪魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮭魚握壽司. Snacks/Other: 菠蘿包. more...
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Gaining 2.1 kg a Week
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