Weigh In record (no journal entry) for 26 November 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1387 kcal
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Fat: 41.23g | Prot: 56.45g | Carbs: 205.78g.
Lunch: Sup Kacang, Mentimun (dengan Kulit), Tempe Bacem, Telur Dadar, Nasi Putih. Dinner: Pecel, Sawi Dimasak (dari Segar), Buncis, Telur Rebus, Kentang Rebus. Snacks/Other: Pisang, Ultra Milk Susu UHT Rasa Coklat, Kue Bolu. more...
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Losing 1.8 kg a Week
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Resky Aulia Hazaq's Weight History
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