Weigh In record (no journal entry) for 26 November 2023
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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4148 kcal
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Fat: 232.06g | Prot: 185.56g | Carbs: 340.76g.
Breakfast: Sucuk, Doğal Peynir, Yumurta Omleti, Kaymak, Bal, Susamlı Simit, Kıymalı Makarna. Lunch: Ezogelin Çorbası, Cacık, Pirinç Pilavı, Sığır Fajita. Dinner: Sucuk, Beyaz Ekmek, West Nutrition Protein Bar, Karışık Kuruyemiş, Muhallebi, Elbasan Tava, Zeytinyağlı Barbunya. more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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