Weigh In record (no journal entry) for 26 November 2023
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2038 kcal
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Fat: 68.57g | Prot: 176.91g | Carbs: 173.00g.
Pre-Breakfast: Mother Dairy Butter, Hershey's Cocoa Powder, Quaker Oats, Egg (Whole) , Egg White . Breakfast: Oranges , Apple. Lunch: Chicken Breast Meat (Fried, Cooked) , White Rice. Afternoon Tea: Amul Taaza Milk, Organic Tattva Jaggery Powder, Nescafe Classic, Gyan Plain Dahi , Jiwa Chia Seeds. Dinner: Arhar Dal, Chicken Breast Meat (Fried, Cooked) . more...
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2110 kcal
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Exercise:
walk - 1 hour and 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 48 minutes. more...
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Gaining 4.2 kg a Week
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