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Achieved the weight goal for preparation for the cruise performing a 4-week lean out. Body fat at 8.0%. May take off about 2 more pounds and have another two weeks to go but don't want to go much lower and atrophy muscle tissue. The cruise will be fun now that the physical goals were achieved.
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96.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 51.04g | Prot: 315.70g | Carbs: 71.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Applegate Farms Smoked Turkey Breast, Dickey's Barbecue Green Beans - No Potatoes, Applegate Farms Smoked Chicken Breast. Dinner: Egg, American Heritage Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3226 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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