Weigh In record (no journal entry) for 26 November 2023
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65 kg
Lost so far: 39 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1009 kcal
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Fat: 20.78g | Prot: 81.15g | Carbs: 121.01g.
Breakfast: Hortifruti Melão Amarelo , Visconti Pão Integral, Frango Desfiado, Catupiry Requeijão Light. Lunch: Doce de Leite, Banana Prata, Músculo Bovino, Hortifruti Batata Inglesa Cozida , Camil Feijão Preto Cozido , Arroz Parboilizado Cozido. Snacks/Other: Ipanema Creme de Ricota Light , Frango Desfiado, Pão Francês. more...
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Losing 1.1 kg a Week
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