Weigh In record (no journal entry) for 26 November 2023
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124.8 kg
Lost so far: 25.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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644 kcal
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Fat: 29.92g | Prot: 62.93g | Carbs: 29.69g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Vita D'or Rapskernöl, Ei, Purland Putenhackfleisch, Aldi Rote Paprika. Dinner: Ei, Vita D'or Rapskernöl, Aldi Rote Paprika, Purland Putenhackfleisch. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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Losing 0.7 kg a Week
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Ketzerbachperle's Weight History
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