inaychukov's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

77.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

2250 kcal

Fat: 66.58g | Prot: 51.88g | Carbs: 366.79g. Breakfast: Helsy Cafe Чай Ягодно-Фруктовый, Банан, Простоквашино Творожный Сырок с Ванилином. Lunch: Молочный Суп с Вермишелью, Бутерброд с Маслом. Dinner: Народный Гематоген с Курагой в Глазури, Народный Гематоген с Черносливом. more...

3140 kcal

Exercise: Bowling - 4 hours, Circuit Training - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 4 hours and 52 minutes. more...

Gaining 10.5 kg a Week

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inaychukov's Journal, 26 Nov 23

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inaychukov's Weight History