Weigh In record (no journal entry) for 26 November 2023
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138.6 kg
Lost so far: 7.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1454 kcal
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Fat: 80.80g | Prot: 115.58g | Carbs: 100.32g.
Breakfast: Икра, Кофе с Молоком и Сахаром, Авоська Лаваш с Сыром и Зеленью. Lunch: Икра, Вареное Яйцо, Греческий Салат, Говядина Отварная. Dinner: Мандарины, Baisad Соус Горчичный, Огурец (с Кожурой), Говядина Отварная, Простой Йогурт (Цельное Молоко). more...
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2527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Анюта230279's Weight History
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