Weigh In record (no journal entry) for 21 April 2015
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64 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.29g | Prot: 95.55g | Carbs: 195.74g.
Breakfast: Leche con Chocolate (Completa), Sánduche de Jamón y Queso. Lunch: Coca-Cola Coca-Cola (Lata), Arepa, Frijoles Cocidos, Arroz Blanco, Huevo Frito, Tomates, Pechuga de Pollo a la Plancha. Dinner: Mercadona Yogur Sabores, Nestlé Fitness. Snacks/Other: Garoto Bombones Surtidos, Ferrero Ferrero Rocher, Galleta, Arepa con Queso. more...
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1596 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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