Weigh In record (no journal entry) for 26 November 2023
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138.9 kg
Lost so far: 23.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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918 kcal
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Fat: 44.69g | Prot: 49.50g | Carbs: 84.65g.
Breakfast: Gemüse, Vollkornbrot, Ei. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Losing 3.5 kg a Week
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