Weigh In record (no journal entry) for 26 November 2023
|
85.9 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
730 kcal
|
Fat: 29.90g | Prot: 29.77g | Carbs: 88.90g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Kuru Fasulye, Galete. Dinner: Galete, Beyaz Peynir, Kırmızı Domates. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kısıtlamayok_sporvar's Weight History
|