Weigh In record (no journal entry) for 26 November 2023
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56.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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895 kcal
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Fat: 58.22g | Prot: 26.89g | Carbs: 68.78g.
Breakfast: Новоторг Торт Блинный со Сметанным Кремом. Lunch: Harry's Хлеб Тостовый, Galbani Сыр Моцарелла Мини, Индилайт Ветчина Кампана из Грудки Индейки , Натур Буфет Крабовый Салат. more...
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Gaining 3.5 kg a Week
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Kchay259's Weight History
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