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umaksimovaa
Journal
26 Nov 23
umaksimovaa's Journal, 26 Nov 23
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Наконец-то цифра 5!😭😭😭
59.8 kg
Lost so far:
8.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2023:
1399 kcal
Fat: 56.47g | Prot: 69.60g | Carbs: 144.55g.
Breakfast:
Шармэль Зефир Яблочный, Хохланд Творожный Сыр, Магнит Хлеб Бездрожжевой Премиум.
Lunch:
Fresh Lab Щи с Курицей , Гречка, Семга Жареная.
Dinner:
Protein Rex Протеиновый Батончик Брауни, Пятерочка Яблоко Красное .
more...
1611 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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umaksimovaa's Weight History
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