Weigh In record (no journal entry) for 26 November 2023
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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857 kcal
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Fat: 40.49g | Prot: 62.55g | Carbs: 63.30g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 大成 香滷雞胗, 富琳 毛豆, Go Vege 冷凍花椰菜粒, 摩斯漢堡 摩斯日式咖哩 豬肉. Dinner: 萬歲牌 鹽之花綜合果, A菜, Trapa 100%黑巧克力片. more...
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Losing 9.8 kg a Week
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