Weigh In record (no journal entry) for 26 November 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1578 kcal
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Fat: 108.67g | Prot: 78.84g | Carbs: 66.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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steady weight
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