Weigh In record (no journal entry) for 22 October 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1337 kcal
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Fat: 52.20g | Prot: 97.20g | Carbs: 124.26g.
Breakfast: Power One Pasta de Amendoim Integral, Mãe Terra Chia Semente, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wickbold Pão de Forma do Forno 100% Integral, Probiótica Iso Pro Whey. Lunch: Óleo de Girassol, Purê de Batatas (com Leite Integral e Manteiga), Bife de Carne de Vaca (apenas Parte Magra Consumida), Siamar Farofa Caseira Crocante, Carioca Feijão Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (com Leite Integral e Manteiga), Siamar Farofa Caseira Crocante. Snacks/Other: De Marchi Morango Congelado, Probiótica Iso Pro Whey, Brasfrut Polpa de Açaí, Abacaxi, Soberana Bala de Café, Cory Bala Chita. more...
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Laura_matoss's Weight History
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