Weigh In record (no journal entry) for 26 November 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2999 kcal
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Fat: 75.56g | Prot: 124.20g | Carbs: 433.74g.
Lunch: 해표 더 고소한 김 재래김, 피코크 치즈돈까스, 햇반 현미밥. Dinner: 밥, 오리탕. Snacks/Other: 풀무원 앙크림 치즈볼, 소보로, 강냉이, 스타벅스 (Starbucks) 아이스 더블 에스프레소 크림 라떼 (Tall). more...
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Losing 2.1 kg a Week
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justduing's Weight History
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