Weigh In record (no journal entry) for 26 November 2023
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98.2 kg
Lost so far: 23.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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658 kcal
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Fat: 27.49g | Prot: 41.19g | Carbs: 66.25g.
Breakfast: Plain Pancakes . Dinner: Green String Beans, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Gravox Traditional, Chicken Breast, Potato. Snacks/Other: Cadbury Caramilk Marble. more...
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Losing 3.5 kg a Week
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Ruvyzvat's Weight History
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