Weigh In record (no journal entry) for 25 November 2023
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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934 kcal
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Fat: 40.46g | Prot: 70.55g | Carbs: 71.68g.
Breakfast: Natri Galletas de Arroz, Huevo Frito sin Grasa, White Holland Jamón de Pavo, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Lomo de Cerdo, Frijoles Cocidos. Dinner: Natri Tostadas Multicereal, Vita Latti Cheese Stick, Huevo Cocido. Snacks/Other: Almendras, Arándanos. more...
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1681 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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LauraGálvez's Weight History
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