Weigh In record (no journal entry) for 25 November 2023
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78.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1433 kcal
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Fat: 45.13g | Prot: 119.35g | Carbs: 139.62g.
Breakfast: Piracanjuba Leite Desnatado, Ovo Frito sem Gordura, Sadia Queijo Mussarela, Pullman Pão de Forma. Lunch: Brócolis Cozido, Camil Feijão Carioca Cozido, Pernil Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Pullman Pão de Forma, Salgadinho de Festa. Snacks/Other: Manga Palmer, Banana Nanica, Nutrex Whey Isofit, Piracanjuba Leite Desnatado, Pastel Assado de Frango. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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