Weigh In record (no journal entry) for 25 November 2023
|
82 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2188 kcal
|
Fat: 100.76g | Prot: 136.40g | Carbs: 183.92g.
Lunch: Molho de Tomate Caseiro, Nestlé Creme de Leite, Copacol Filezinho de Frango Sassami, Rosane Macarrão tipo Caseiro. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Canela, Ovo, Quaker Aveia em Flocos, Banana Prata. more...
|
|
2428 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valéria Pereira's Weight History
|