Weigh In record (no journal entry) for 25 November 2023
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110.9 kg
Lost so far: 9.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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885 kcal
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Fat: 27.66g | Prot: 31.86g | Carbs: 126.71g.
Lunch: Abóbora Refogada, Sadia Linguiça tipo Calabresa, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Arroz Parboilizado Cozido. Snacks/Other: Dafruta Suco de Manga, Pão de Batata, Molico Iogurte Triplo Zero Morango. more...
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Losing 1.4 kg a Week
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Emtransformação's Weight History
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