Weigh In record (no journal entry) for 25 November 2023
|
97.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1599 kcal
|
Fat: 47.29g | Prot: 170.77g | Carbs: 125.35g.
Breakfast: Coffee. Lunch: Olive Oil, Sana Brânza 0%, Axedum Куриная Грудка, Baked Potato (Peel Eaten), Banana, Coffee. Dinner: Scotti Хлебцы, Pegas Pastrama De Curcan Afumata Fiarta. more...
|
Gaining 0.2 kg a Week
|
 Comments
Мой совет, лучше уберите всякие виды орешек из вашего рациона, они мало насыщают и в 100г 650 калорий, если у вас цель похудеть 😊
26 Nov 23 by member: saneok77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Pinzaru's Weight History
|