Weigh In record (no journal entry) for 25 November 2023
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121.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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3087 kcal
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Fat: 156.38g | Prot: 125.56g | Carbs: 295.27g.
Breakfast: Yogurísimo Yogurt Bebible, Panqueques sin Relleno, Aceitunas Negras, Queso Fresco, Omelet, Café, Café Cortado. Lunch: Lucchetti Tirabuzón, Hogareñas Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Verdes y Tiernas, Tomates, Chuletas de Cerdo (Lomo, sin Hueso), Sandwich de Miga. Dinner: Empanadas de Jamon y Queso, Empanada de Pollo. Snacks/Other: Café Instantáneo , Coca-Cola Coca-Cola Zero (Botella), Georgalos Flow Cereal Light, Leche Entera. more...
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Losing 4.2 kg a Week
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Marcos Luparia's Weight History
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