Weigh In record (no journal entry) for 25 November 2023
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1491 kcal
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Fat: 67.53g | Prot: 73.58g | Carbs: 153.42g.
Breakfast: Ашан Шампиньоны, Куриная Печень, Хурма, Сыр Маасдам, Простоквашино Сливки 10%, Шеф Перекресток Клаб Сендвич Двойной с Лососем , Капучино, Pizza Mia Пицца Бешамель. more...
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Losing 2.8 kg a Week
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snega471's Weight History
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