Alex Ezov's Journal, 25 Nov 23

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Травмировал манжету плеча 29.10.2023, зализываюсь...

100 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1259 kcal

Fat: 44.28g | Prot: 111.75g | Carbs: 107.92g. Breakfast: Лук, Минтай Запечённый, Каша Пшенная на Воде, Вода, Мёд. Dinner: Перекресток Минтай Тушка Жареный. Snacks/Other: Орехи Кешью, Вода. more...

3171 kcal

Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours. more...

steady weight

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Alex Ezov's Journal, 25 Nov 23

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Alex Ezov's Weight History