Weigh In record (no journal entry) for 25 November 2023
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1361 kcal
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Fat: 46.48g | Prot: 84.12g | Carbs: 144.92g.
Breakfast: Café Brasileiro Café com Açúcar, Vale do Sol Pão Integral Maçã, Canela e Passas. Lunch: Hellmann's Maionese, Bonduelle Milho Verde Cozido no Vapor, Azeitonas Verdes, Elma Chips Batata Palha Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife a Rolê. Dinner: Pizza com Carne, Pizza Marguerita, Pizza de Frango com Catupiry. Snacks/Other: Growth Supplements Whey Protein Concentrado. more...
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Losing 0.3 kg a Week
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Alex Peixoto Mendes's Weight History
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