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Crow_kar
Journal
24 Nov 23
Crow_kar's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
77.5 kg
Lost so far:
12.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
650 kcal
Fat: 13.56g | Prot: 27.52g | Carbs: 105.23g.
Breakfast:
Кофе с Молоком и Сахаром, Белый Хлеб, Суп Куриный с Рисом.
Lunch:
Merci Молочный Шоколад с Начинкой из Орехового Крема.
more...
417 kcal
Exercise:
Подкинь дров(средний) - 22 minutes, Номер 2 это не про нас - 22 minutes, Apple Health - 23 hours and 16 minutes.
more...
Losing 1.8 kg a Week
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Crow_kar's Weight History
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