Weigh In record (no journal entry) for 25 November 2023
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55.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1321 kcal
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Fat: 54.98g | Prot: 45.09g | Carbs: 158.55g.
Breakfast: Garoto Bombom Caribe, Del Valle Suco de Caju sem Adição de Açúcar , Barbieri Biscoito Papa Ovo. Lunch: Nestlé Chocolate Choco Trio, Salgadinho de Festa. Dinner: Garoto Opereta Creme, Tomates, Alface, Arroz Branco (Cozido), Alcatra, Ferrero Raffaello . Snacks/Other: Oggi Picolé de Banana, Del Valle Suco de Caju sem Adição de Açúcar , In Natura Tomate, Wickbold Pão de Forma, Porto Alegre Queijo Mussarela, Azul Aviõezinhos, Brigadeiro. more...
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Losing 0.4 kg a Week
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VivihStyles's Weight History
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