Weigh In record (no journal entry) for 11 November 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1687 kcal
|
Fat: 44.00g | Prot: 94.32g | Carbs: 234.29g.
Breakfast: Oats, Egg, Cornstarch, Banana, Almarai Yougert, Honey. Lunch: Chicken Meatballs, Penne, Onions. Dinner: Powdered Protein Supplement, Almarai Yougert. Snacks/Other: Clarified Butter Ghee, Cottage Cheese, Crackers. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweet aioma's Weight History
|