Weigh In record (no journal entry) for 25 November 2023
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60.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1319 kcal
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Fat: 60.12g | Prot: 63.86g | Carbs: 129.79g.
Breakfast: Uvas, Wickbold Pão de Forma do Forno 100% Integral, Ovo. Lunch: Legumes Refogados, Peixe Empanado Frito, Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: X Salada, Carolina Carolina. Snacks/Other: Bauducco Cookies Sabor Chocolate, Nestlé Iogurte Natural Desnatado, Nutrigold Granola. more...
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Losing 5.6 kg a Week
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suelikaupa's Weight History
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