Weigh In record (no journal entry) for 25 November 2023
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86.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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919 kcal
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Fat: 38.74g | Prot: 33.66g | Carbs: 110.61g.
Breakfast: Italac Leite em Pó Integral, Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Seara Empanado de Frango Recheado com Presunto e Queijo , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Monster Energy PIPELINE PUNCH, Coca-Cola Coca-Cola Zero, Litoral Mussarela, Massa Leve Massa para Pastel de Forno. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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