Weigh In record (no journal entry) for 25 November 2023
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118.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2440 kcal
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Fat: 115.79g | Prot: 146.79g | Carbs: 202.74g.
Breakfast: Pan, Edulcorantes (Sacarina), Café, Zenú Salchicha Tradicional , Edulcorantes (Sacarina), Café, Huevo Frito. Lunch: Café, Edulcorantes (Sacarina), Huevo Frito, Pan Blanco, Mojarra Frita, Arroz Blanco. Dinner: El Corral Hamburguesa Todoterreno, Proteína de Suero, Papas a la Francesa, Yuca Frita. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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