Weigh In record (no journal entry) for 25 November 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1935 kcal
|
Fat: 61.27g | Prot: 92.89g | Carbs: 259.11g.
Lunch: İçim Orman Meyveli Kefir, Ülker Çikolatalı Gofret Bitter, Sucuk, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Fuse Tea Mango ve Ananas. Dinner: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Sucuk, Fuse Tea Mango ve Ananas. Snacks/Other: Mis Yağsız Süt, SWISS NUTRITION Swiss Whey Gold, Fuse Tea Mango ve Ananas, Sade Yoğurt (Tam Yağlı Süt), Tam Buğday Ekmeği, Mercimek Çorbası. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslindahesaptayoktu's Weight History
|